How to Get Effective Lower Back Pain Relief?

You can provide your own lower back pain relief, in most cases. It is often one of the simplest pain issues to fix yourself. It doesn’t really matter if it’s lower right back pain, lower left back pain, or the type of low back pain that back pain reliefgoes across your entire back……the formula to get low back pain relief it remains the same.

What Are the Common Causes of Low Back Pain?

Accidents and sports injuries are the most common causes of chronic back pain. But sometimes, even simple activities or movements – like bending over to pick up an object from the floor – can trigger pain…

Sedentary Lifestyle Puts You at Risk of Back Pain – and Much More

There is one common denominator among most patients who suffer from severe cases of chronic pain: sedentary lifestyle. A majority of back, neck, and other muscle pains are related to imbalanced distribution of force throughout your body, which is created by working or staying in unnatural positions for extended periods.

Prolonged sitting and poor posture are major risk factors of back pain… In fact, prolonged sitting – along with smoking and obesity – is now an important risk factor for chronic disease!

How to Start Getting Effective Lower Back Pain Relief?

Start your recovery from back pain–after you are sure that there is no major trauma–with simple basic exercises. The best and most beneficial recovery exercise for any back pain is to get out of bed or off the couch and start walking. Inactivity is clinically proven to make back pain worse! Begin your recovery program (ideally) with 30 minutes of daily walking.

If you have a sedentary job that requires you to sit on the desk for long hours, take breaks throughdesk-job-stretching-exercises the day to stretch yourself…

Raise your hands over your head and stand on your toes. Then allow yourself to fall. Sitting long hours does not allow enough fluid movement in and out of your disc (ever noticed how you are just a bit taller in the mornings than after a long day? The “water” in the discs between your vertebra oozes out by the end of the day. Allow it to be reabsorbed by stretching and extending)

The only one that can help you with your back pain is YOU!

You need to open your mind… “take control of your back pain”

If you are ready to take control of your back pain and start you journey to a pain free life then visit

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