Category Archives: Weight Loss Hormones

Leptin Hormone: The Greatest Tool Against Obesity?

What is the Leptin hormone?

Leptin is a hormone produced in the fat cells of the body known as adipose cells. It is also referred to as the satiety hormone or the starvation hormone. It works by targeting a part of the brain known as the hypothalamus.

Leptin functions by signaling the hypothalamus that one has enough fat stored in the body, it also signals that one does not need to eat. This means that it plays a major role in the regulation of energy in the body.

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This is because it is able to affect the calories that one eats or expends and also how much fat is stored in the body. It is a very important hormone in prevention of over eating and starvation.

This is because high levels of leptin signal the brain that one has a lot of fats stored and needs to eat less preventing over eating. On the other hand low levels of leptin in the blood signals the brain that there is less fat and one needs to eat more, in this process it prevents starvation.

What is Leptin resistance?

Sometimes the brain is unable to detect high levels of leptin in the blood. Especially in obese people, these people have a lot of fat stored in their bodies which means the leptin levels in their blood should be quite high.

However, in some cases these people are unable to stop over eating because the brain does not notice the high levels of leptin. This phenomenon is what is referred to as leptin resistance.

Because the brain is not able to receive the leptin signal it automatically thinks that one is starving. This will lead to the brain changing the body’s physiology and one’s behavior.

It signals one to eat more and use less energy resulting in more fat being stored in the body. It also leads to one feeling lazier due to less energy being expelled.

This therefore means that eating more and doing little or no exercise sometimes is not a matter of ones will, but rather it is due to leptin resistance.

How to beat leptin resistance?

One of the best ways to know if one is leptin resistant is to evaluate where most of the body fat lies in their bodies. If most of the fat seems to be around the belly then one can be leptin resistant.

There are various ways of overcoming leptin resistance. This includes reducing diet induced inflammation. You can achieve this by avoiding highly processed foods.

This is because they compromise the health of your gut and can lead to inflammation. Also eating soluble fiber protects you from obesity and at the same time improves the health of the gut. Doing exercise constantly can also be a great tool in helping to reverse leptin resistance.

Sleep greatly affects the functioning of leptin in the body. It is important to ensure that you get enough rest in order to allow the leptin levels in your blood to stay in check and also to allow the brain to notice it.

High levels of triglycerides in the body greatly prevent the transport of leptin in the blood and into the brain. It is therefore important to lower the level of triglycerides in the body by consuming less carbohydrates.

It is also important to include proteins I your diet which causes n almost automatic loss in weight. This means it increases the sensitivity of the brain to this hormone. Some sites sell supplements to reverse leptin resistance like this one and there is evidence that they might work.

What is Leptin diet?

A leptin diet is one where several measures are put in order to ensure there is no leptin resistance and that the body functions at its best.

Some of the rules in a leptin diet include no eating after one has had dinner, only eating three meals in a day, eating smaller portions of food, including proteins in breakfast and lastly reducing the intake of carbohydrates.

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These rules play a very important role in the reversing of leptin resistance and also boosting the brains ability to accurately tell the levels of leptin in the blood.

Apart from that proper rest is included in the entire diet process making sure that the brain functions at its best in order to send the correct signals. This type of diet has become very important in the battle against obesity, and also plays a major role in good weight management.

Cortisol And Memory Problems

Even a slight increase in cortisol can give more energy, less pain sensitivity and a better memory. But when a person has chronic stress and therefore high levels of cortisol the effects on memory are devastating. Besides that, it will increase the blood pressure and unstable blood suger levels.

As we age, it can seem that losing memories is inevitable. Some people say that older memories are replaced with newer ones, but being able to recall a first love or a child’s birth is priceless. Use the tips presented below to stimulate your memory and stop forgetting so that you won’t lose any more important memories.

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Mnemonic devices work for memory in a way similar to how shorthand writing is a useful device for taking dictation.

Place them in areas you look at often, like by your cell phone or computer. These notes can jog your memory.

How To Improve Your Memory

Your brain is kind of like a muscle; you need to work out to keep your memory sharp. Studies show that solving puzzles will fight off senility.

Memory games are a fun way to increase your skills. These types of games also have the added benefit of improving concentration or attention. There are many fun-to-play memory games on the Internet at no cost that will improve your memory.

Good Sleep Reduces Cortisol And Improves Memory

Make sure that you get enough quality sleep each night. Sleep is a key component in how well your short and short-term memory. A tired mind has greater trouble recalling facts and file away memories.You can try getting more sleep during the night to help your memory out. More information Can be found here

Staying socially engaged is a great way to boost the strength of your memory stay sharp.This will help you stay alert and your spirits up. If you are depressed or lonely, you brain will not be engaged and stimulated. Engaging in stimulating conversation with others will keep your friends and family can help you to maintain an acute mind.

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Don’t try to cram tons on information in one sitting.If committing something to memory is essential, make study sessions. It is not very effective to try to absorb a lot of information quickly and in one short session.

Your mind will be overwhelmed, and it can be easily forgotten. You need to schedule multiple small study sessions on a regular basis to help your brain get in the habit of consistently remembering.

Even if you’re not currently in college or school, you should continue to exercise your brain by learning new things. If you don’t study new ideas, your memory section of the brain will begin to decay.

When you don’t stretch your memory on a regular basis, it is going to be harder.

Use a calendar and planners to help yourself remember important events.Buy a pocket calendar and write down anything you want to remember. Make a schedule and look at it every day. Writing things down and looking at them will help your mind.

If you associate a short term memory with something you thoroughly know, you can speed the process of transforming short-term memories into long-term ones.

There may not be a method to regain your lost memories. But by following the tips laid out in this article, you can be sure that you are always holding on to the new memories you make. Use these tips to make your life more efficient and productive.

Cortisol Linked To Alzheimer?

Did you know that the short term memory will decrease when someone has high cortisol levels for a longer period of time, and can ignite Alzheimer disease and dementia as well. Don’t forget that high cortisol levels are linked to osteoporosis as well. So try to avoid long periods of stress!

What Hormones Burn Fat?

The topic of weight gain is a touchy subject because so many people start the new year with good intentions of eating less and losing weight and after a few weeks they have given up in despair. Everyone wants to be able to burn away unwanted fat and it is not surprising that fat burning tablets and liquids fly off the shelves as soon as they arrive there.

When you realize that hormones regulate every system of your body and that they control our metabolism which controls our weight, there is a need to ensure our hormones are functioning optimally.

Fluctuations in some hormone levels can contribute to weight gain, stress  and lethargy and if you have a continuous struggle with weight loss, it could mean your fat burning hormones are no longer balanced and are not able to burn away unwanted fat.

That extra stomach fat that so many of us carry is an indication of an hormonal imbalance. Lifestyle changes such as a nutritious diet, the right amount of sleep and exercise help with balancing the fat burning hormones to allow for effective fat loss.

Levels of the Fat Burning Adiponectin Decrease with Obesity

Known as a protein hormone, Adiponectin is produced in the fat cells and plays a role in the regulation of glucose in the blood and the processing of  fatty acids in the blood stream. It certainly has a role in diabetes, cardiovascular health and body fat.

Levels of adiponectin are decreased with obesity; the lower your body fat is, the higher the level of adiponectin in your body. For people battling with weight loss it can be wonderful knowing that raised levels of adiponectin can curb the appetite and contribute to calorie burning, but how do you raise these levels?

Something as simple as making lifestyle changes can change your adiponectin levels. Regular and consistent exercise certainly raises the adiponectin levels as well as the consumption of  high quality omega 3 fish oils.

Increase Levels of Adiponectin and Get a New Body

It is only natural that people want to know more about the benefits of an adiponectin supplement.  Heaps of companies are jumping onto the band wagon and offering these supplements, but research will show that they have only been tested on animals and not on humans.

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Isn’t it time you got yourself a new body?  In order to lose weight you will need to look at increasing your adiponectin levels. Apart from having your metabolism improved and having your body use fat reserves for energy, you are bound to enjoy a boost of energy too.

Increasing your adiponectin hormone levels can be done in several easy ways:

Remember that if our hormones are to function optimally, they will need to receive the right foods along with exercise to stay primed. Every effort must be made to lower stress levels too and to get enough sleep.  Natural products such as Raspberry Ketone Extract which contains adiponectin, assists with protecting the  immune system and ultimately leads to eliminating harmful diseases like diabetes.

Supercharge Your Fat Burning Hormones

When you think that fat burning hormones are activated by regular sleep, regular exercise and regular nutritious meals, it is amazing to think that we all have it in us to accelerate weight loss by simple lifestyle changes and bring out that thinner body in all of us.

How to Decrease Ghrelin Levels?

Ghrelin StomachSticking to a diet isn’t easy when you are someone who thoroughly enjoys eating. Hunger is a sensation experienced when you haven’t eaten for a while, but it can be devastating for slimmers when the sensation of hunger is with them constantly.

But what is responsible for this hunger and can anything be done to rather have a sensation of satiety? In contrast to the likeable hormone leptin,  which reduces appetite, ghrelin enhances appetite. So ghrelin is the guilty hormone which works hand in hand with your brain to signal that you are hungry. It makes sense then to manage the way we eat in order to keep our leptin levels optimal.

Skipping Meals Increases Ghrelin Levels

Dieters will be alarmed to know that ghrelin levels actually rise when a person skips a meal or restricts calories too much.  By eating  regularly and eating the right foods, you will avoid those diet hormone spikes that trigger the need to eat uncontrollably and to sit with the unwanted weight gain.

The size, frequency and composition of your meals will certainly have an effect on your leptin and ghrelin levels.There isn’t an easy way out yet, although there is a vaccine which keeps ghrelin from reaching the brain where hunger is stimulated. It has been tested on mice but not been tested for humans yet.

There are also a number of drug companies who are working full out to develop a pill that decreases ghrelin levels and makes it easy for you to say no to second helpings.

Dieting and Rapid Weight Loss Increase Ghrelin Levels

Unfortunately many overweight people have built up a resistance to leptin’s appetite suppressing effects. Before you eat, your ghrelin levels are high, so in order to not feel hungry all the time and to lose weight, the idea would be to lower your ghrelin levels.

Decreased levels of ghrelin mean less hunger and less weight and one of the ways that one can decrease ghrelin level is to encourage sensations of satiation by the foods you eat.

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The Importance of Good Nutrition in Lowering Ghrelin

There are professional nutritionists who say that our lifestyles can influence the production of ghrelin levels and that because ghrelin is secreted every four hours, to keep levels low, we need to eat every four hours. They also say that because protein takes longer to digest, it is more effective in lowering ghrelin.

Stress is another culprit associated with ghrelin production and higher body weight. Nutritionists have done their research and tell us that eating healthy natural raw foods such as fruits, vegetables and seeds along with fish, chicken and eggs and getting enough rest are essential for losing- and maintaining weight.

The Key to Weight Loss and Health

Ghrelin

There is no doubt that our hormones hold the key to weight loss and when ghrelin and leptin are out of sync, the ability to lose weight is virtually impossible.  Those wanting to lose weight must change to lifestyle habits that optimize these hormones.

Ghrelin and leptin are hormones which tell us when to eat and when we’ve had enough. Skipping meals, poor nutrition, stress and lack of water lead to these hormones going awry and losing the ability to send out their signals. If you eat junk food or skip meals you won’t be getting adequate nutrients .  Decrease ghrelin levels the right way and enjoy weight loss and expect other bonuses like being full of energy ad vigor.