Category Archives: Healthy Foods And Drinks

Are Meal Replacements Healthy?

Many people nowadays don’t have the time to cook healthy or just don’t know how to cook healthy. An easy solution for this might seem to start taking healthy meal replacements.

If you normally go for a late night snack then a meal replacement would be a healthier choice in most cases.

But remember this: There are sooo many unhealthy meal replacements on the market right now and it takes research to find out which ones are really healthy. The big marketing companies give us NOT the real truth about their products and this is where most people go wrong.

Look at the ingredients of the meal replacement!

Try to educate yourself on all the different ingredients they contain before you buy any food in general.

This one is for a popular energy drink

energy drink ingredients

What Are The Wrong Ingredients?

The Huffington post has created a great article about the most unhealthy ingredients to avoid and if you find them on the food label….LOOK FURTHER

Is There A Healthy Meal Replacement?

If eating fresh fruits and veggies is not possible then there is one healthy meal replacement shake I recommend.

This is one of the very few healthy meal replacements on the market today. It contains all natural ingredients and the whey protein comes from grass fed cows. It takes about 2 minutes to make and is a great shake to take a couple of times a week.

Good Nutrition Is The Secret To Living Longer And Feeling Better

Proper eating habits help you get control of your health as well as your weight. Make sure you look out for your health by following along with this article. You won’t have any more excuses since you will now know what kinds of food are good for having great nutrition.

Although salads have a well-deserved reputation for being healthy, many people reduce or eliminate the health benefits by slathering their salad in rich dressings. Creamy dressings should be avoided, as they are high in calories and fat and do not contain many beneficial nutrients. Instead, opt for vinaigrette dressing. Even better, use olive oil and vinegar to make it yourself. Adding in some cranberries and walnuts to the salad makes it much tastier.

By now you know that trans fats are not good for you. In order to choose healthier foods, read food labels because they must disclose whether the food contains trans fats. You will have a higher chance of getting heart disease if you frequently eat foods high in trans fat. Trans fats harm you by lowering HDL, your good cholesterol, and also elevating LDL, your bad cholesterol.

Healthy Fats

Take a homemade lunch to school or work. If you bring your own food, you will not subject yourself to the unhealthy choices outside. It takes 10 minutes or less to make yourself some meals and snacks.

The best way to take control over eating healthy by packing your own lunch. When you pack your meals, you don’t need to eat out or eat junk food. If you plan ahead, you can put together several meals at the same time in just ten minutes.

Moderating your meal plan can help you feel great during the day. Overeating can cause excessive weight gain along with unnecessary fat. Also, this can put you at a higher risk for certain diseases.

Try to eat breakfast on holiday mornings, especially Thanksgiving. Walking into a Thanksgiving gathering starving is a recipe for disaster–at least where nutrition and moderation are concerned. If you’re a bit full when you sit down to dinner, you won’t eat more than you need.

Avoid snacks with high amounts of saturated fats. Not only does this refer to meats and other animal products; it also includes foods that have vegetable oil in them. This can cause more fat to be added to the food, yielding a detriment to health. Saturated fat stores itself in your body and is unhealthy in other ways. A product might claim that it contains no cholesterol. Unfortunately, it can still boost your blood cholesterol levels.

A useful tip would be to eliminate sugar from your meals and replace it with artificial sweeteners. Overeating sugar can harm your health and possibly cause heart problems. Rather, use an artificial sweetener like Splenda or Stevia. You will not even taste the difference.

No Sugar