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This website is going to be about your health and well-being.

We hope you will enjoy our weight loss advice, fitness workout tips or how to stay healthy in general.

We are real health freaks that have our own flaws just like anyone else but we like to share our knowledge to the rest of the world!

Fit Woman

Modern teens face more than hormonal changes

Modern teenagers encounter more than hormonal modifications

For teenager, weight reduction is a continuous issue. Due to hormonal changes and attempting to adapt to their changing bodies and also social obligations, you’ll find teenagers complaining of their appearances, particularly their weights.

First off, you need to consult a medical professional or dietitian to determine if your children is undoubtedly obese or if he/she needs to loose weight quickly. If a teenager is really overweight, then physical and also emotional support is just one of the basic things needed to overcome their weight problems.

Constantly keep in mind that weight control is a lasting procedure and entails  that the person needs to change his permanent lifestyle. Who prepare his/her food, to name a few, are responsible for their child weight. It has actually been figured out that teenagers that have the support of their households get better results than battling on their own.

When attempting to drop weight, be sure that you do that in the safest method feasible. Current clinical researches suggest shedding not more than 2 pounds weekly. Weight reduction can be accomplished via a combo of programs which include workout and also reduced calorie intake. Make certain to get right into a program that assists you in losing weight the right way.

The medical area warns about losing greater than 2 % of one’s body weight in a period of 24-48 hours. The results would be a decline in cardio efficiency as well as endurance. On the other hand, losing greater than 5 % of one’s physical body weight in 3 to 4 days will certainly have destructive results on one’s power, muscular tissue endurance and stamina, cardio performances or even psychological concentration.

With such extreme fat burning programs, the body looses the capability to cool itself which can trigger even more injury compared to excellent.

Other than the best workout, you need to match this  with the ideal diet regimen. Prevent drinks that are high in calories like soft drinks, juices, and also various other beverages. If you can not stay clear of sodas, switch to the diet plan or low calorie ones. Ensure that you drink much water or various other sugar-free beverages. This will certainly help you with your weight issues.

Occasionally, it is best to take one action at time. More often than not, people go back to their normal methods if they do too many things at a time. That’s why it is much better to progress gradually as opposed to leaping 2 to 3 steps forward and falling five steps back after a few weeks.

One excellent tip in reducing your food intake is to quit consuming when you’re already full. Avoid eating when you’re emotionally unsteady. This occurs quite often, particularly in teens with continuous body adjustments.

When individuals eat due to the fact that they are bored, lonesome, or worried, they tend to keep eating despite that that they are already completely full. Eat gradually since it will certainly take around 20 minutes before your human brain identify the amount of food in your tummy.

Make sure to eat lots of vegetables and fruits. As long as possible, replace your processed food intake with fruits or veggies. Not just will you loose weight but it will certainly maintain your heart and also physical body healthy. Additionally, don’t change food programs too often. Just stick with one, you are comfortable with

As a teen, you need to avoid such types of crash diet plans considering that your physical body still requires the nutrients for your development. Diet supplements are likewise a no-no. These pills could be very harmful to one’s health even if taken with a doctor’s prescribed. It is better to go about loosing weight the even more natural way. It will certainly create self-control and also is a lot more lasting in the future. Supplements you do need to take are omega 3 capsules though.

How To Treat Varicocele Without Surgery

varicoceles imageTraditionally the problem of varicocele, infertility among men caused by varicose vein of the scrotum and testicle, was treated through surgery, open or laparoscopic, but after extensive researches safe and effective nonsurgical treatment has been introduced for this purpose.

Brief information provided in this write-up will help you to know how to treat varicocele without surgery.

Varicoceles commonly affect fertility of nearly 10% of men during the second or third decade of their life. It usually shows symptoms of testicular shrinkage, pain and fertility problems but sometimes it shows no such symptoms.

Cause of varicocele

Normally blood flows typically through the left renal vein on the left from scrotal veins to large abdominal draining veins into the aorta on the right directly. But when the valves of these veins fail to work properly, it results into enlargement of veins in the scrotum due to inadequate or reverse flow of blood known as the problem of varicocele.

Symptoms of varicocele

Usually the symptoms of varicocele are mildly observed in most of the case which need no treatment. But pressure and pain in affected area of scrotum is considered as the common symptom of varicocele which can worsen due to lifting heavy items. Problems of infertility, subfertility or testicular atrophy are also associated with varicocele.

Diagnosis of varicocele

The scrotum of the patient may look lumpy like a bag of worms due to abnormal enlargement of varicocele. It can be appropriately diagnosed through ultrasound examination.

Non-surgical treatment of varicocele

Though conventionally surgery, open or laparoscopic, was considered as the only treatment of varicocele but today catheter directed Embolization is considered as the safest and most effective non-surgical alternative for treating this problem.

Normally general anaesthesia or local anaesthesia in some cases was used for the surgical treatment of this problem but for embolization treatment only sedatives or local anaesthesia while performing in an outpatient setting.

Patients need not stay in hospital after embolization. This non-surgical procedure is performed by an interventional radiologist by using imaging devices to guide the induction of catheter along with other instruments into the body.

In order to make the patient feel relaxed and pain free mild sedation or local anaesthesia is used during this procedure which approximately takes two hours.

During the procedure the interventional radiologist uses local anaesthesia before piercing a tiny hole at the groin skin to let the thin catheter pass directly to the testicular vein through femoral vein.

In order to provide direct visualisation to the vein the radiologist then injects contrast dye to map out exact location of the problem and where to block or embolize the vein.

The radiologist blocks the flow of blood into the vein to reduce the pressure on varicocele by using balloons, particles or coils.

The flow of blood is redirected to other healthy veins by embolising the affected vein. In order to prevent the flow of blood into the incompetent vein it is essentially shut off internally. This non-surgical process is accomplished finally by an urologist.

Effectiveness of Embolization for treating Varicocele

Though the cost of embolization is same as that of the surgical treatment of varicocele but still it is preferred to improve male infertility caused due it improper blood flow into this vein as it involves the least incision and no hospitalisation of the patient.

As compared to surgically treated varicocele patients rates of pregnancy and recurrence of problem are much better with non-surgically treated patients.

Several other studies have proved that percentage of improvement in sperm concentration after embolization is much more than after surgical treatment. Patients strongly prefer for embolization even if they have experienced both the procedures.

Recovery time

For embolization it takes one-two days to recover completely as compared to two-three weeks after surgery.

Benefits of embolization for varicocele

Though embolization for varicocele is equally effective to its surgical treatment but still it has many benefits over surgery including:

  1. . No need of surgical incision in scrotal region
  2. · Single venous entry allows treatment of both sides
  3. · No general anaesthesia required
  4. · Lesser complications than surgery
  5. · Lesser recovery time without hospitalisation
  6. · Better improvement in semen secretion and pregnancy rates than surgery
  7. · No sutures needed
  8. · Inexpensive treatment
  9. · No risk of infection

Thus non-surgical treatment of varicocele is much better than its traditional surgical treatment.

Leptin Hormone: The Greatest Tool Against Obesity?

What is the Leptin hormone?

Leptin is a hormone produced in the fat cells of the body known as adipose cells. It is also referred to as the satiety hormone or the starvation hormone. It works by targeting a part of the brain known as the hypothalamus.

Leptin functions by signaling the hypothalamus that one has enough fat stored in the body, it also signals that one does not need to eat. This means that it plays a major role in the regulation of energy in the body.

AdiposeTissue

This is because it is able to affect the calories that one eats or expends and also how much fat is stored in the body. It is a very important hormone in prevention of over eating and starvation.

This is because high levels of leptin signal the brain that one has a lot of fats stored and needs to eat less preventing over eating. On the other hand low levels of leptin in the blood signals the brain that there is less fat and one needs to eat more, in this process it prevents starvation.

What is Leptin resistance?

Sometimes the brain is unable to detect high levels of leptin in the blood. Especially in obese people, these people have a lot of fat stored in their bodies which means the leptin levels in their blood should be quite high.

However, in some cases these people are unable to stop over eating because the brain does not notice the high levels of leptin. This phenomenon is what is referred to as leptin resistance.

Because the brain is not able to receive the leptin signal it automatically thinks that one is starving. This will lead to the brain changing the body’s physiology and one’s behavior.

It signals one to eat more and use less energy resulting in more fat being stored in the body. It also leads to one feeling lazier due to less energy being expelled.

This therefore means that eating more and doing little or no exercise sometimes is not a matter of ones will, but rather it is due to leptin resistance.

How to beat leptin resistance?

One of the best ways to know if one is leptin resistant is to evaluate where most of the body fat lies in their bodies. If most of the fat seems to be around the belly then one can be leptin resistant.

There are various ways of overcoming leptin resistance. This includes reducing diet induced inflammation. You can achieve this by avoiding highly processed foods.

This is because they compromise the health of your gut and can lead to inflammation. Also eating soluble fiber protects you from obesity and at the same time improves the health of the gut. Doing exercise constantly can also be a great tool in helping to reverse leptin resistance.

Sleep greatly affects the functioning of leptin in the body. It is important to ensure that you get enough rest in order to allow the leptin levels in your blood to stay in check and also to allow the brain to notice it.

High levels of triglycerides in the body greatly prevent the transport of leptin in the blood and into the brain. It is therefore important to lower the level of triglycerides in the body by consuming less carbohydrates.

It is also important to include proteins I your diet which causes n almost automatic loss in weight. This means it increases the sensitivity of the brain to this hormone. Some sites sell supplements to reverse leptin resistance like this one and there is evidence that they might work.

What is Leptin diet?

A leptin diet is one where several measures are put in order to ensure there is no leptin resistance and that the body functions at its best.

Some of the rules in a leptin diet include no eating after one has had dinner, only eating three meals in a day, eating smaller portions of food, including proteins in breakfast and lastly reducing the intake of carbohydrates.

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These rules play a very important role in the reversing of leptin resistance and also boosting the brains ability to accurately tell the levels of leptin in the blood.

Apart from that proper rest is included in the entire diet process making sure that the brain functions at its best in order to send the correct signals. This type of diet has become very important in the battle against obesity, and also plays a major role in good weight management.

Cortisol And Memory Problems

Even a slight increase in cortisol can give more energy, less pain sensitivity and a better memory. But when a person has chronic stress and therefore high levels of cortisol the effects on memory are devastating. Besides that, it will increase the blood pressure and unstable blood suger levels.

As we age, it can seem that losing memories is inevitable. Some people say that older memories are replaced with newer ones, but being able to recall a first love or a child’s birth is priceless. Use the tips presented below to stimulate your memory and stop forgetting so that you won’t lose any more important memories.

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Mnemonic devices work for memory in a way similar to how shorthand writing is a useful device for taking dictation.

Place them in areas you look at often, like by your cell phone or computer. These notes can jog your memory.

How To Improve Your Memory

Your brain is kind of like a muscle; you need to work out to keep your memory sharp. Studies show that solving puzzles will fight off senility.

Memory games are a fun way to increase your skills. These types of games also have the added benefit of improving concentration or attention. There are many fun-to-play memory games on the Internet at no cost that will improve your memory.

Good Sleep Reduces Cortisol And Improves Memory

Make sure that you get enough quality sleep each night. Sleep is a key component in how well your short and short-term memory. A tired mind has greater trouble recalling facts and file away memories.You can try getting more sleep during the night to help your memory out. More information Can be found here

Staying socially engaged is a great way to boost the strength of your memory stay sharp.This will help you stay alert and your spirits up. If you are depressed or lonely, you brain will not be engaged and stimulated. Engaging in stimulating conversation with others will keep your friends and family can help you to maintain an acute mind.

Get fit

Don’t try to cram tons on information in one sitting.If committing something to memory is essential, make study sessions. It is not very effective to try to absorb a lot of information quickly and in one short session.

Your mind will be overwhelmed, and it can be easily forgotten. You need to schedule multiple small study sessions on a regular basis to help your brain get in the habit of consistently remembering.

Even if you’re not currently in college or school, you should continue to exercise your brain by learning new things. If you don’t study new ideas, your memory section of the brain will begin to decay.

When you don’t stretch your memory on a regular basis, it is going to be harder.

Use a calendar and planners to help yourself remember important events.Buy a pocket calendar and write down anything you want to remember. Make a schedule and look at it every day. Writing things down and looking at them will help your mind.

If you associate a short term memory with something you thoroughly know, you can speed the process of transforming short-term memories into long-term ones.

There may not be a method to regain your lost memories. But by following the tips laid out in this article, you can be sure that you are always holding on to the new memories you make. Use these tips to make your life more efficient and productive.

Cortisol Linked To Alzheimer?

Did you know that the short term memory will decrease when someone has high cortisol levels for a longer period of time, and can ignite Alzheimer disease and dementia as well. Don’t forget that high cortisol levels are linked to osteoporosis as well. So try to avoid long periods of stress!

What Hormones Burn Fat?

The topic of weight gain is a touchy subject because so many people start the new year with good intentions of eating less and losing weight and after a few weeks they have given up in despair. Everyone wants to be able to burn away unwanted fat and it is not surprising that fat burning tablets and liquids fly off the shelves as soon as they arrive there.

When you realize that hormones regulate every system of your body and that they control our metabolism which controls our weight, there is a need to ensure our hormones are functioning optimally.

Fluctuations in some hormone levels can contribute to weight gain, stress  and lethargy and if you have a continuous struggle with weight loss, it could mean your fat burning hormones are no longer balanced and are not able to burn away unwanted fat.

That extra stomach fat that so many of us carry is an indication of an hormonal imbalance. Lifestyle changes such as a nutritious diet, the right amount of sleep and exercise help with balancing the fat burning hormones to allow for effective fat loss.

Levels of the Fat Burning Adiponectin Decrease with Obesity

Known as a protein hormone, Adiponectin is produced in the fat cells and plays a role in the regulation of glucose in the blood and the processing of  fatty acids in the blood stream. It certainly has a role in diabetes, cardiovascular health and body fat.

Levels of adiponectin are decreased with obesity; the lower your body fat is, the higher the level of adiponectin in your body. For people battling with weight loss it can be wonderful knowing that raised levels of adiponectin can curb the appetite and contribute to calorie burning, but how do you raise these levels?

Something as simple as making lifestyle changes can change your adiponectin levels. Regular and consistent exercise certainly raises the adiponectin levels as well as the consumption of  high quality omega 3 fish oils.

Increase Levels of Adiponectin and Get a New Body

It is only natural that people want to know more about the benefits of an adiponectin supplement.  Heaps of companies are jumping onto the band wagon and offering these supplements, but research will show that they have only been tested on animals and not on humans.

Adiponectin
Isn’t it time you got yourself a new body?  In order to lose weight you will need to look at increasing your adiponectin levels. Apart from having your metabolism improved and having your body use fat reserves for energy, you are bound to enjoy a boost of energy too.

Increasing your adiponectin hormone levels can be done in several easy ways:

Remember that if our hormones are to function optimally, they will need to receive the right foods along with exercise to stay primed. Every effort must be made to lower stress levels too and to get enough sleep.  Natural products such as Raspberry Ketone Extract which contains adiponectin, assists with protecting the  immune system and ultimately leads to eliminating harmful diseases like diabetes.

Supercharge Your Fat Burning Hormones

When you think that fat burning hormones are activated by regular sleep, regular exercise and regular nutritious meals, it is amazing to think that we all have it in us to accelerate weight loss by simple lifestyle changes and bring out that thinner body in all of us.

How to Decrease Ghrelin Levels?

Ghrelin StomachSticking to a diet isn’t easy when you are someone who thoroughly enjoys eating. Hunger is a sensation experienced when you haven’t eaten for a while, but it can be devastating for slimmers when the sensation of hunger is with them constantly.

But what is responsible for this hunger and can anything be done to rather have a sensation of satiety? In contrast to the likeable hormone leptin,  which reduces appetite, ghrelin enhances appetite. So ghrelin is the guilty hormone which works hand in hand with your brain to signal that you are hungry. It makes sense then to manage the way we eat in order to keep our leptin levels optimal.

Skipping Meals Increases Ghrelin Levels

Dieters will be alarmed to know that ghrelin levels actually rise when a person skips a meal or restricts calories too much.  By eating  regularly and eating the right foods, you will avoid those diet hormone spikes that trigger the need to eat uncontrollably and to sit with the unwanted weight gain.

The size, frequency and composition of your meals will certainly have an effect on your leptin and ghrelin levels.There isn’t an easy way out yet, although there is a vaccine which keeps ghrelin from reaching the brain where hunger is stimulated. It has been tested on mice but not been tested for humans yet.

There are also a number of drug companies who are working full out to develop a pill that decreases ghrelin levels and makes it easy for you to say no to second helpings.

Dieting and Rapid Weight Loss Increase Ghrelin Levels

Unfortunately many overweight people have built up a resistance to leptin’s appetite suppressing effects. Before you eat, your ghrelin levels are high, so in order to not feel hungry all the time and to lose weight, the idea would be to lower your ghrelin levels.

Decreased levels of ghrelin mean less hunger and less weight and one of the ways that one can decrease ghrelin level is to encourage sensations of satiation by the foods you eat.

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The Importance of Good Nutrition in Lowering Ghrelin

There are professional nutritionists who say that our lifestyles can influence the production of ghrelin levels and that because ghrelin is secreted every four hours, to keep levels low, we need to eat every four hours. They also say that because protein takes longer to digest, it is more effective in lowering ghrelin.

Stress is another culprit associated with ghrelin production and higher body weight. Nutritionists have done their research and tell us that eating healthy natural raw foods such as fruits, vegetables and seeds along with fish, chicken and eggs and getting enough rest are essential for losing- and maintaining weight.

The Key to Weight Loss and Health

Ghrelin

There is no doubt that our hormones hold the key to weight loss and when ghrelin and leptin are out of sync, the ability to lose weight is virtually impossible.  Those wanting to lose weight must change to lifestyle habits that optimize these hormones.

Ghrelin and leptin are hormones which tell us when to eat and when we’ve had enough. Skipping meals, poor nutrition, stress and lack of water lead to these hormones going awry and losing the ability to send out their signals. If you eat junk food or skip meals you won’t be getting adequate nutrients .  Decrease ghrelin levels the right way and enjoy weight loss and expect other bonuses like being full of energy ad vigor.

How to Get Effective Lower Back Pain Relief?

You can provide your own lower back pain relief, in most cases. It is often one of the simplest pain issues to fix yourself. It doesn’t really matter if it’s lower right back pain, lower left back pain, or the type of low back pain that back pain reliefgoes across your entire back……the formula to get low back pain relief it remains the same.

What Are the Common Causes of Low Back Pain?

Accidents and sports injuries are the most common causes of chronic back pain. But sometimes, even simple activities or movements – like bending over to pick up an object from the floor – can trigger pain…

Sedentary Lifestyle Puts You at Risk of Back Pain – and Much More

There is one common denominator among most patients who suffer from severe cases of chronic pain: sedentary lifestyle. A majority of back, neck, and other muscle pains are related to imbalanced distribution of force throughout your body, which is created by working or staying in unnatural positions for extended periods.

Prolonged sitting and poor posture are major risk factors of back pain… In fact, prolonged sitting – along with smoking and obesity – is now an important risk factor for chronic disease!

How to Start Getting Effective Lower Back Pain Relief?

Start your recovery from back pain–after you are sure that there is no major trauma–with simple basic exercises. The best and most beneficial recovery exercise for any back pain is to get out of bed or off the couch and start walking. Inactivity is clinically proven to make back pain worse! Begin your recovery program (ideally) with 30 minutes of daily walking.

If you have a sedentary job that requires you to sit on the desk for long hours, take breaks throughdesk-job-stretching-exercises the day to stretch yourself…

Raise your hands over your head and stand on your toes. Then allow yourself to fall. Sitting long hours does not allow enough fluid movement in and out of your disc (ever noticed how you are just a bit taller in the mornings than after a long day? The “water” in the discs between your vertebra oozes out by the end of the day. Allow it to be reabsorbed by stretching and extending)

The only one that can help you with your back pain is YOU!

You need to open your mind… “take control of your back pain”

If you are ready to take control of your back pain and start you journey to a pain free life then visit http://backpaintruth.com

Are Meal Replacements Healthy?

Many people nowadays don’t have the time to cook healthy or just don’t know how to cook healthy. An easy solution for this might seem to start taking healthy meal replacements.

If you normally go for a late night snack then a meal replacement would be a healthier choice in most cases.

But remember this: There are sooo many unhealthy meal replacements on the market right now and it takes research to find out which ones are really healthy. The big marketing companies give us NOT the real truth about their products and this is where most people go wrong.

Look at the ingredients of the meal replacement!

Try to educate yourself on all the different ingredients they contain before you buy any food in general.

This one is for a popular energy drink

energy drink ingredients

What Are The Wrong Ingredients?

The Huffington post has created a great article about the most unhealthy ingredients to avoid and if you find them on the food label….LOOK FURTHER

Is There A Healthy Meal Replacement?

If eating fresh fruits and veggies is not possible then there is one healthy meal replacement shake I recommend.

This is one of the very few healthy meal replacements on the market today. It contains all natural ingredients and the whey protein comes from grass fed cows. It takes about 2 minutes to make and is a great shake to take a couple of times a week.

Good Nutrition Is The Secret To Living Longer And Feeling Better

Proper eating habits help you get control of your health as well as your weight. Make sure you look out for your health by following along with this article. You won’t have any more excuses since you will now know what kinds of food are good for having great nutrition.

Although salads have a well-deserved reputation for being healthy, many people reduce or eliminate the health benefits by slathering their salad in rich dressings. Creamy dressings should be avoided, as they are high in calories and fat and do not contain many beneficial nutrients. Instead, opt for vinaigrette dressing. Even better, use olive oil and vinegar to make it yourself. Adding in some cranberries and walnuts to the salad makes it much tastier.

By now you know that trans fats are not good for you. In order to choose healthier foods, read food labels because they must disclose whether the food contains trans fats. You will have a higher chance of getting heart disease if you frequently eat foods high in trans fat. Trans fats harm you by lowering HDL, your good cholesterol, and also elevating LDL, your bad cholesterol.

Healthy Fats

Take a homemade lunch to school or work. If you bring your own food, you will not subject yourself to the unhealthy choices outside. It takes 10 minutes or less to make yourself some meals and snacks.

The best way to take control over eating healthy by packing your own lunch. When you pack your meals, you don’t need to eat out or eat junk food. If you plan ahead, you can put together several meals at the same time in just ten minutes.

Moderating your meal plan can help you feel great during the day. Overeating can cause excessive weight gain along with unnecessary fat. Also, this can put you at a higher risk for certain diseases.

Try to eat breakfast on holiday mornings, especially Thanksgiving. Walking into a Thanksgiving gathering starving is a recipe for disaster–at least where nutrition and moderation are concerned. If you’re a bit full when you sit down to dinner, you won’t eat more than you need.

Avoid snacks with high amounts of saturated fats. Not only does this refer to meats and other animal products; it also includes foods that have vegetable oil in them. This can cause more fat to be added to the food, yielding a detriment to health. Saturated fat stores itself in your body and is unhealthy in other ways. A product might claim that it contains no cholesterol. Unfortunately, it can still boost your blood cholesterol levels.

A useful tip would be to eliminate sugar from your meals and replace it with artificial sweeteners. Overeating sugar can harm your health and possibly cause heart problems. Rather, use an artificial sweetener like Splenda or Stevia. You will not even taste the difference.

No Sugar